I promised my family I would do this photo at some point.What our freezers must say about us as people.
I was planning to go do some nice nighttime stuff in the freezing cold, like, go back down to the river and play with the lights of New Jersey, but practice was hard. Extremely hard. So much so that I can't really move. Fortunately I had both my favorite painkillers in stock.
400 warmup
6x100 1:25
12x100 rolling 25 stroke 1:25
4x200 rolling 50 kick 3:10
8x50 20-40
Ow.
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